The Partition: Home of Kinky Wellness

Sex + Safety: Navigating the Nervous System + Nadia Lune

In this episode of The Partition Podcast, we welcome back the radiant and magical Pleasure Witch Nadia Lune.
Nadia is back to have a candid discussion on the role of our nervous system and how it affects our sense of safety within sex. As usual, Nadia is filled with wisdom and stories you don't want to miss.
Listen now as Nadia explains: ⁠
3 Layers of our Nervous System
Why it's significant to expand our "Window of Tolerance."
The importance of Attunement + Intention
Practices to enhance safety with partners
The power of Grace, Compassion, + Rage
+ SO much more!
Nadia Lune is a Queer, Gender Expansive, Slutty, Sex Witch who teaches Sex Magic to women and vulva beings to guide them to reclaim their inner power and magic through the tool of pleasure. 
Nadia's work is about teaching you practices that will lead you to have the most incredible and pleasure-filled relationship with yourself as a foundation to then have the most astonishing sex, love, and relationships with others! Using the tools of Tantric Sex, Sex Magic, and Jade Egg, among others! 
Contact Information + Professional Links
Instagram: @itsnadialune  
TikTok: @itsnadialune 
Website: nadialune.com
Stay Kinky
P.S. Learn Your Kinky Wellness Basics Here: www.kinkywellness.ca
#PleasureWitch #nervoussystem #safety #WindowofTolerance #Attunement #Intention #Grace #Compassion #Rage #tantric

Supplements to Enhance Your Sexual Health

In this episode of The Partition Podcast, we explore a range of natural supplements considered to boost sexual health and address issues such as male and female infertility, low libido, cell damage, erectile dysfunction, and menopause relief.
Listen now to hear the restorative effects of:
Maca
Ginkgo Biloba
Horny Goat Weed
Yohimbine
Shilajit
Zeolite
Plus, additional bonuses
 
Resource Links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7220221/
https://www.health.com/horny-goat-weed-7501306
https://www.healthline.com/nutrition/ginkgo-biloba-benefits#TOC_TITLE_HDR_13
https://www.webmd.com/vitamins/ai/ingredientmono-759/yohimbe
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614644/
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/
https://pubmed.ncbi.nlm.nih.gov/27621241/
https://www.healthline.com/health/shilajit#side-effects
https://pubmed.ncbi.nlm.nih.gov/35933897/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383824/
https://www.medicalnewstoday.com/articles/320318#cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8343979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8604984/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9358466/
https://supplements.selfdecode.com/blog/zeolite-benefits/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6515299/
https://www.dovepress.com/clinical-evidence-supporting-the-use-of-an-activated-clinoptilolite-su-peer-reviewed-fulltext-article-NDS
https://www.eatthis.com/foods-heavy-metal-contamination/
 
Kinky Wellness Article: https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need
 
Stay Kinky
P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics.
 
#kinkywellness #sexualhealth #health #wellness #wellnessconversation #aia #pleasurewellness #ThePartitionPodcast #natural #naturalsupplements #malefertility #femaleinfertility #lowlibido #ed #erectiledysfunction #menopause

Exploring Bio-Hacking: Strategies for Self-Optimization + Beth Shaw

In this impactful episode of The Partition Podcast, we are joined by renowned health and fitness international speaker, best-selling author of four books, and founder of YogaFit, Beth Shaw to discuss the concept of Bio-Hacking and how we can all benefit from it.
Listen now as Beth explains: ⁠
What Bio-Hacking is
Goals of Bio-Hacking
Affordable Bio-Hacking devices
Benefits of Red Light Therapy + “BrainTap”
Natural supplements to increase sexual health
Impacts of EMF
+ SO much more!
As founder of YogaFit, Beth’s passion for developing fitness and wellness programs has made a difference with action steps for all ages. Her latest book, Healing Trauma With Yoga and Mind-Body Techniques, provides tools and techniques drawn from decades of experience as a recovery and health coach.
Beth continues to provide a deep understanding of the physical, psychological and emotional changes from trauma and depression. Beth revolutionized the fitness industry by bringing yoga into the mainstream with her inclusive and impactful style of yoga for over 22 years.
For over 25 years, Beth has been exploring, researching, and developing fitness and wellness programs that have allowed her to give inspiring presentations for international audiences.
Beth is a Harvard Business School alumni, a member of the EO, a mentor at C200 and NY City Public Schools. As a philanthropist and animal activist, Beth prioritizes service in her business and personal life and serves on many boards for health, wellness, and animal advocacy.
Contact Information + Professional Links
Website: https://bethshaw.com/
Instagram:  https://www.instagram.com/bethshawhealth/
Podcast: https://makeamericahealthy.com/
Book Link: https://www.amazon.ca/Beth-Shaws-YogaFit-3rd-Shaw/dp/1492507407
Resource Links
Body Speaks Your Mind Amazon Book Link
Rabbit Study: https://www.psychiatrictimes.com/view/rabbit-effect
EMF Links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279981/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504984/
https://pubmed.ncbi.nlm.nih.gov/26300312/
https://www.sciencedirect.com/science/article/abs/pii/S0006899316301330
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6513191/
https://www.healthline.com/health/emf#levels
https://www.icnirp.org/cms/upload/publications/ICNIRPrfgdl2020.pdf
https://www.dailymail.co.uk/sciencetech/article-13416843/EV-making-passengers-sick-Tesla.html
 
Stay Kinky
Learn Your Kinky Wellness Basics Here: www.kinkywellness.ca
#biohacking #redlighttherapy #yogafit #bethshaw #emf #biohack #mind #body #mindbodyconnection #health #wellnesspodcast #thepartitionpodcast

Temperature Play: Where Pleasure Meets Wellness

In this episode of The Partition Podcast, we explore the healing and therapeutic benefits of Temperature Play that extend further than just keeping things Kinky in the bedroom.  
Join me now to explore: 
What Temperature Play is
Therapeutic Advantages of Both Hot + Cold Play
Basics of Hot Stones + Wax Play
How Temperature Play Enhances Both Pleasure + Wellness
For more Kinky Wellness News -- Click Here: Toronto Sun Kinky Wellness Article
https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need
https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9
Stay Kinky
P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 
 
 #kinkywellness #sexualhealth #health #wellness #wellnesscoversation #aia #temperatureplay #hotandcold #temperature #heatingup #cooldown #healing #restorative #therapeutic #pleasuremeetswellness
 

Mono Minds, Poly Hearts: Exploring the Spectrum of Relationships + Shelby Avann

In this heartfelt episode of The Partition podcast,  we dive into an intimate conversation with intimacy coach Shelby Avann.
Together, we explore lessons from past relationships, where we stand on the spectrum of relationship dynamics, the real workings of Tinder, essential qualities for all relationship styles, how our perspectives on polyamory and monogamy have evolved over time, plus so much more. 
As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, Tantra, kink and Reiki who helps individuals enhance their emotional, physical, and relational connections. Shelby was previously on the podcast in Ep.147 (Attachment Styles) and Ep. 163 (Intro to Reiki).  #HappyListening
Click here for Polysecure by Jessica Fern Amazon Link
Shelby’s Upcoming Events
July 14th 2024 - Intimacy with Sensuality
August 4th 2024 - Intimacy with Power & Control
Shelby’s Contact Information + Professional Links
Instagram: @intimacymistress
Youtube: @SARelationshipIntimacyCoaching 
Website: shelbyavann.ca
Book an intro call or sign up for coaching: https://calendly.com/shelbyavann
Empowered Intimacy 1:1 Coaching in a 3-month container
Stay Kinky
Click Here to Learn Your Kinky Wellness Basics: www.kinkywellness.ca
#intimacy #coach #reikihealer #polyamorous #monogamous #relationshipstyles #kinkywellness #relationships #couplegoals

Chakra Insights: Understanding Your Energy Centers

In this episode of The Partition Podcast, I'm breaking down the seven chakras.
Why? Because in Yoga philosophy, the human body is not only seen as a physical entity, but also as an energetic system!
And when these energy centers are balanced and unblocked, they benefit our overall physical, emotional, and spiritual well-being, which naturally includes our sexual health.
Join me now to explore: 
What the seven chakras represent
Their significance to our overall health and sexual health
The implications of imbalance
Effective methods to restore equilibrium
 
For more Kinky Wellness News -- Click Here: Toronto Sun Kinky Wellness Article
https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need
https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9
Stay Kinky
P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 
 
#kinkywellness #sexualhealth #health #wellness #wellnesscoversation #aia #chakras #yoga #energy #blocked #unblocked #energeticsystem

Marriage Rescue for Men + Cody Butler

⁠In this episode of The Partition podcast, Cody Butler is here to help men rescue their marriage!
With over 22 years of experience, Cody is a #1 best-selling author and one of the world's foremost experts on relationships and helping men win back their wives through his marriage recovery company, "Better Marriage". Cody's expertise has been showcased on major networks such as Fox, ABC, and NBC, and he is frequently invited as an expert guest by numerous media outlets.
⁠Listen now as Cody explains:⁠
The 3 elements for a relationship to last
⁠What's not compatible in a marriage
How generational curses play into a marriage
Importance of emotional safety to better the odds for the "Forgiveness Button" to be pressed 
+ So much more! ⁠
Contact Information + Professional Links
Click Here for Free Access to "7 Steps To Save Your Marriage" Book + "How to Stop Your Divorce: The Right Way."
https://bettermarriage.com/
https://www.youtube.com/@BetterMarriageByCodyButler
 
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at kinkywellness.ca where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 
 
#helpingmen #marriageadviceformen #marriageadvice #marriage #bestsellingauthor #relationships #marriagerecovery #BetterMarriage #lastingrelationships #generationalcurses #emotionalsafety #Forgiveness #aia #Kinkywellness #HappyListening 
 

What is Kinky Wellness?

In today's episode, I answer your burning questions like: What is Kinky Wellness? What role does The Partition play? And perhaps most importantly, why should any of this matter to you? 
Whether you're curious about Kinky Wellness's holistic health approaches or simply seeking a deeper understanding into human experience, this episode promises to offer insights on how Kinky Wellness can reshape our views on health and healing.
 
Don't miss out—tune in now!
 
For more Kinky Wellness News -- Click Here: Toronto Sun Kinky Wellness Article
https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need
https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9
Stay Kinky
P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 
#kinkywellness #sexualhealth #health #wellness #wellnesscoversation #aia

How to Throw a Sex Party + Rae Szereszewski

In this episode of The Partition podcast, we welcome back certified sex educator and relationship coach Rae Szereszewski to discuss how to throw a sex party!
Listen now as we explore:
Elements of a good play party
How to provide enough consent space for both Yes and No
What People Pleasers need to know beforehand
How to handle unexpected situations
Afterparty Considerations
+ So much more!   
Rae Szereszewski is a certified sex educator and relationship coach, and an Options for Sexual Health SHEC graduate.  Rae wants to live in a world where having conversations around sex and sexuality is not considered inherently inappropriate, and aims to empower people to make authentic and informed choices.
Rae also has a Bachelor of Design in Fashion and Apparel Design from Toronto Metropolitan University, and uses it to make body-positive latex clothing. In addition to her experience as a latex designer, she spent eight years creating sex-positive events at a swingers and lifestyle club, and has worked in a variety of roles in event planning, community building, mentorship, and project coordination. She is currently running sexual education workshops, coaching clients, and making art.
Future Events + Courses
Free Webinar: Non-Monogamy for Beginners - August 7th 2024
Sharing is Caring: Intro to Non-Monogamy Course - 8 weeks – Starting September 2024
*Brand New* How to Have Great Sex While Being ENM - November 2024
 Contact Information + Professional Links
ShareWithRae.com
www.instagram.com/wifebaerae
www.instagram.com/sharewithrae
www.etsy.ca/shop/SendNudesByRae
Stay Kinky
P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at kinkywellness.ca where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 
#consent #peoplepleasers #unexpectedsituations #Afterparty #howto #thepartitionpodcast #party #adult #playparty #aia #Kinkywellness #HappyListening

Lube vs. Spit: The Great Debate

In today's episode, I'm sharing my opinion on the spit versus lube debate as I discuss toxic ingredients and oral hygiene practices that go beyond brushing and flossing.
But let me know what you think.
Do you think our sexual wellness market has overblown how dangerous saliva can be, or is there more to spit that I don't know?
Click Here for Kinky Wellness Article
 
Stay Kinky
P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. 
Resource Links
https://www.webmd.com/beauty/what-to-know-about-methylparaben
https://womensvoices.org/ingredients-of-lubricants-chemicals-of-concern/
https://newatlas.com/health-wellbeing/sex-toys-microplastics-phthalates-exposure/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157593/#:~:text=Phthalates%2C%20as%20endocrine%2Ddisrupting%20chemicals,and%20more%20vulnerable%20to%20phthalates.
https://underthehoodpt.com/2017/05/29/lube-101/#:~:text=Sodium%20hydroxide.,be%20used%20against%20this%20ingredient.
https://goop.com/ca-en/wellness/sexual-health/i-yam-what-i-eat-is-lube-toxic/#:~:text=Standard%20lubricants%20also%20contain%20other,women%20more%20susceptible%20to%20yeast\
Kinky Wellness Article Links
https://torontosun.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need
https://www.thesudburystar.com/life/sex-files/sex-files-kinky-wellness-might-be-exactly-what-you-need/wcm/c2adf97d-1ab5-4dfd-a076-a0161619a1c9
#debate #spitversuslube #OGlube #toxic #toxicingredient #oralhygiene #wellnessmarket #overblown #saliva #themoreyouknow